Managing Anxiety About the World – How Focusing on What We Can Control Can Help
Are you feeling increasingly anxious about the state of the world? News about conflict, climate change, economic uncertainty and social tensions can create a sense that danger is everywhere. These concerns are real and living in a constant state of worry can take a toll on our mental health. In this blog, I consider why we may be struggling and what we can do to better manage our anxiety about things that are largely outside of our control.
Counselling Supervision – A Relational Space for Reflection and Growth
Counselling supervision is a vital part of ethical and effective practice. From a relational perspective, supervision is not just about discussing client work, but about attending to the relationship between supervisor and counsellor, and how this can mirror and informs therapeutic relationships.
Blue Monday – What It Really Means for Your Mental Health
Blue Monday is often described as the most depressing day of the year and usually falls on the third Monday in January. In the UK, it’s a phrase that appears regularly in the media at this time of year. However, it’s important to know that Blue Monday is not based on scientific evidence. But that doesn’t mean people aren’t struggling.
A Gentle Start to the New Year, 2026. How could you make this New Year work better for you?
The beginning of a new year often comes with a sense of expectation—to reflect, to set goals, or to make changes. For some, this can feel motivating. For others, it can feel overwhelming, especially if the past year has been challenging.
From a counselling perspective, it’s important to recognise that there is no right or wrong way to feel at this time of year. You may feel hopeful, tired, uncertain, or a mixture of all three. Whatever your experience, it deserves care and understanding.