Do I Need Counselling? Signs It Might Be Helpful to Talk to Someone
Life can feel overwhelming at times. Whether it’s stress from work, relationship challenges, or a lingering sense that something just isn’t quite right, many people find themselves wondering whether counselling could help them. In this blog, I share some common signs that it might be helpful to reach out.
Managing Anxiety About the World – How Focusing on What We Can Control Can Help
Are you feeling increasingly anxious about the state of the world? News about conflict, climate change, economic uncertainty and social tensions can create a sense that danger is everywhere. These concerns are real and living in a constant state of worry can take a toll on our mental health. In this blog, I consider why we may be struggling and what we can do to better manage our anxiety about things that are largely outside of our control.
Counselling Supervision – A Relational Space for Reflection and Growth
Counselling supervision is a vital part of ethical and effective practice. From a relational perspective, supervision is not just about discussing client work, but about attending to the relationship between supervisor and counsellor, and how this can mirror and informs therapeutic relationships.
Blue Monday – What It Really Means for Your Mental Health
Blue Monday is often described as the most depressing day of the year and usually falls on the third Monday in January. In the UK, it’s a phrase that appears regularly in the media at this time of year. However, it’s important to know that Blue Monday is not based on scientific evidence. But that doesn’t mean people aren’t struggling.
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