Why Do I Feel Anxious All The Time? – Understanding Everyday Anxiety
Feeling anxious much of the time can be exhausting. You might wake up with a sense of unease, your mind racing, or find it difficult to properly relax even when nothing seems obviously wrong. If this sounds familiar, you’re not alone and this blog may be helpful.
What happens in our First Counselling Session?
In this blog, my aim is to reduce anxiety about starting therapy, help build trust and provide you with reassurance in knowing how we will begin our work together. The process of seeking counselling can feel daunting, so I do my upmost to create an environment where you will feel safe and at ease.
Do I Need Counselling? Signs It Might Be Helpful to Talk to Someone
Life can feel overwhelming at times. Whether it’s stress from work, relationship challenges, or a lingering sense that something just isn’t quite right, many people find themselves wondering whether counselling could help them. In this blog, I share some common signs that it might be helpful to reach out.
Managing Anxiety About the World – How Focusing on What We Can Control Can Help
Are you feeling increasingly anxious about the state of the world? News about conflict, climate change, economic uncertainty and social tensions can create a sense that danger is everywhere. These concerns are real and living in a constant state of worry can take a toll on our mental health. In this blog, I consider why we may be struggling and what we can do to better manage our anxiety about things that are largely outside of our control.
© Flourish Counselling
powered by WebHealer