Navigating Grief and Loss: You're Not Alone
Grief touches every life, often when we least expect it. Whether it’s the death of a loved one, the loss of a relationship, a job, or even a way of life—we all experience grief in some form.
But just because it’s common doesn’t make it any less overwhelming. At times, grief can feel isolating, confusing, and all-consuming.
💔 What Does Grief Feel Like?
Grief is more than just sadness. It can show up as:
- Numbness or shock
- Anger or guilt
- Physical exhaustion or restlessness
- Trouble sleeping or changes in appetite
- Feeling lost or disconnected from others
These reactions are all part of the body and mind’s natural response to loss. And they may come in waves—some days feeling manageable, others much harder. There’s no checklist to follow. No timeline. And certainly no “right” way to grieve.
🌀 The Grief Journey Isn’t Linear
You may have heard of the “five stages” of grief—denial, anger, bargaining, depression, and acceptance. While these can help us understand some of what we feel, grief doesn’t always follow a neat path.
It might feel like you’re making progress, only to feel overwhelmed again out of nowhere. That’s okay. Healing doesn’t happen in a straight line.
💬 "Why Am I Still Grieving?"
Sometimes people wonder why they’re “still” grieving weeks, months, or even years later. They may feel pressure to "move on" or "be strong." But grief doesn’t follow a schedule. The depth of your pain reflects the depth of your love and that kind of bond doesn’t simply disappear.
If your grief feels heavy or you're unsure how to move forward, it might be time to reach out for support.
🌱 How Counselling Can Help
Grieving is deeply personal, but it doesn't have to be lonely. Speaking with a counsellor can help you:
- Make sense of complex emotions
- Feel supported in a safe, non-judgmental space
- Find healthy ways to honour your loss
- Reconnect with yourself and your life in a new way
Whether you're newly grieving or carrying an old loss that still aches, counselling offers a space to heal at your own pace.
✨ A Few Gentle Reminders
If you're grieving right now, be kind to yourself. You might try:
- Allowing your emotions – There’s no need to “stay strong” all the time.
- Resting often – Grief is exhausting, emotionally and physically.
- Creating small rituals – Light a candle, journal, or take a daily walk in remembrance.
- Connecting with others – Sharing your experience can ease the weight of it.
- Asking for help – You're allowed to need support.
🤍 You Don’t Have to Go Through This Alone
Grief is a reflection of love, the deeper the love, the deeper the grief. While the pain may never fully disappear, with time and support, it can become more manageable.
Grief is not a problem to be fixed; it’s a journey to be supported. If you're navigating loss, and it feels like too much to carry on your own, I’m here to walk alongside you.
You deserve compassion, care, and space to heal.