When people think of therapy, they often imagine someone in crisis reaching out for help. But actually, trainee counsellors who are learning to become therapists, also need therapy. It is normally a required, essential and beneficial part of their professional journey.
- Self-Awareness is the Foundation of Good Therapy
To support others effectively, a counsellor must first better understand themselves. Personal therapy helps trainees reflect on their own thoughts, feelings and patterns of behaviour. It shines a light on blind spots and offers space for personal growth. Both of which are key to becoming an ethical, grounded therapist.
- It Helps Prevent Personal Issues from Interfering
We all carry our own histories which include childhood experiences, emotional wounds, fears, and beliefs. Left unexamined, these can show up in subtle or not-so-subtle ways, when working with clients. Therapy helps trainee counsellors work through their own stuff, so it doesn't interfere with the support they offer others.
- Learning What it Feels Like to be a Client
Empathy is at the heart of counselling. When trainees experience therapy themselves, they get a real understanding of what it’s like to sit in the client’s chair — the vulnerability, the discomfort and the breakthroughs. This lived experience makes them more compassionate and sensitive in their own practice.
- Training Can Be Emotionally Demanding
Counselling training isn’t just about learning theory — it’s a deeply emotional and personal process. Trainees are often encouraged to explore their own pasts, reflect on their relationships, and sit with difficult emotions. Therapy provides a safe and supportive space to process all of this.
- It Builds Resilience and Prevents Burnout and Compassion Fatigue
During their training, future counsellors can feel overwhelmed by what they’re learning, by the practice sessions, or by hearing other people’s struggles. Therapy helps them manage their stress, build resilience and develop the emotional strength they’ll need in their careers.
- It Models What We Ask of Clients
Counselling invites clients to be open, honest, and willing to grow. When trainee counsellors commit to their own therapy, they’re practicing what they preach and showing that seeking help is a strength, not a weakness.
Final Thoughts
Therapy is not just for people in crisis — it’s for anyone who wants to understand themselves better and live a more grounded life. For trainee counsellors, it’s an essential step in becoming a safe, self-aware, and effective professional.
Whether you're training to be a counsellor or simply curious about the process, I hope this offers some insight into the importance of personal therapy in this field.